What is Magnesium? What does it do?

Magnesium (Mg) is an important mineral that regulates heart rhythm and blood pressure, keeps bones strong and is used for body functions. It is the 4th most abundant cation in the body. Magnesium is absorbed from the small intestine and excreted through the kidney.

Since the human body cannot produce magnesium mineral itself, this mineral source must be taken by means such as food or drug supplements. Almost 60% of the magnesium used in our body is found in teeth and bones, while 39% is found in soft tissues. Although the rate is very low, it is located in the blood in a part of 1%. Magnesium is more concentrated in the brain and heart, our most vital organs, than in other organs.

What Are the Types of Magnesium and What Are They Used for?

Mg Glycinate: Best for bioavailability (the body's ability to use the substance). Diarrhea is rare. Effective in premenstrual pain, sleep disorders, fibromyalgia, muscle cramps and anxiety.

Mg Malate: A form related to malic acid. It is preferred in chronic fatigue and fibromyalgia. It reduces insulin resistance and supports the energy needs of the cell.

Mg N-Acetyl Taurinate (ATA-Mg): It is a combined form of Mg and taurine. Mg and taurine are important substances for brain and mind health. It crosses the blood-brain barrier and acts on the brain (regulates sleep, reduces the number and severity of migraine attacks). Due to its lipophilic properties, it easily passes through the cell membrane and increases intracellular mg levels.

Mg Citrate: bioavailability is around 30%. Diarrhea is the most common side effect. It can be used in muscle aches. It can be preferred if there is a complaint of severe constipation with magnesium deficiency.

Mg Oxide: Bioavailability is 3-4%. It can be used for bowel cleansing.

Mg Hydroxide: Used in the treatment of constipation .

Mg Sulfate: It is the form given intravenously and is also available as a powder that dissolves in water and can be used in the form of a water bath to soothe aching muscles.

Mg L-Threonate: High bioavailability. It has the ability to cross the blood-brain barrier. It is effective in improving sleep quality and strengthening memory. Therefore, it is one of the preferred forms in Alzheimer's patients.

What is Magnesium Deficiency?

Magnesium deficiency is an electrolyte disorder that causes tremors, muscle spasms and cramps, loss of appetite, nausea, vomiting and abnormal heart rhythm as a result of lower than normal magnesium in the blood.

What Causes Magnesium Deficiency?

The most common causes of magnesium deficiency include malnutrition, frequent medication, stress, improper functioning of the kidneys, liver and intestinal diseases. Magnesium deficiency can usually be corrected with proper nutrition and magnesium supplements. Common causes that can lead to magnesium deficiency:

• Improper and inadequate nutrition and leading a stressful life
• Stomach problems
• Excessive alcohol consumption
• Diabetes
• Pregnancy and lactation (increased need for Mg in milk production).
• Diuretics and long-term antibiotic use
• Advanced age