What is Glutathione? What Does It Do?

Glutathione is a powerful antioxidant that occurs naturally in our body. It is made up of three main amino acids: Glutamic acid, Cysteine and Glycine. This compound is synthesized inside our cells and plays an important role in maintaining our health.

Benefits of Glutathione

1.Antioxidant Protection: Glutathione protects cells against oxidative stress by fighting free radicals. This can slow the aging process by preventing cellular damage and reduce the risk of chronic diseases.

2.Immune System Support: Glutathione plays an important role in the functioning of the immune system. It strengthens the defense mechanism against infections by increasing the effectiveness of white blood cells.

3.Detoxification: It plays an important role in the detoxification process of the liver. It helps to remove harmful toxins and heavy metals from the body.

4.Energy Production: Supports the function of mitochondria, which play a role in cellular energy production. This contributes to increased energy levels and reduced overall fatigue.

5.Skin Health: It supports skin health and can help reduce skin blemishes. Thanks to its antioxidant properties, it makes the skin look brighter and healthier.

Glutathione Sources

Glutathione can be obtained from a variety of foods and supplements. Among the best sources of glutathione:

- Vegetables such as broccoli, cauliflower and cabbage

- Garlic and onion

- Asparagus and spinach

- Avocado

- Protein sources such as chicken and fish

Glutathione Supplements

Although our bodies produce glutathione, factors such as aging, stress, poor diet and environmental toxins can reduce this production. In this case, glutathione supplements can be helpful. Glutathione supplements can be found in oral, intravenous or tropical form. However, it is important to consult a health professional before using supplements.

Glutathione is a vital component for the overall health of our body. It provides many benefits such as antioxidant protection, immune support, detoxification and energy production. With a healthy lifestyle and a balanced diet, you can naturally increase glutathione levels and maintain your overall health.

Remember, it is always best to consult a health professional to determine the most appropriate supplementation and nutrition plan for you.