What are Vitamins? What do they do?

Vitamins are organic compounds that are essential for our bodies to function in a healthy way. Vitamins in the micronutrient group are of vital importance, although they are usually needed in very small amounts.

1. Essential Micronutrients:

Vitamins are essential micronutrients that cannot be produced by the body and must be taken from outside through food.

2. Various Tasks:

Each vitamin has specific functions. For example, vitamin A contributes to vision, vitamin C strengthens the immune system and vitamin D improves calcium absorption.

3. Cellular Functions:

Vitamins play important roles in cellular functions. They regulate basic processes such as metabolism, energy production and cell division.

4. Water Soluble and Fat Soluble Vitamins:

Vitamins can dissolve in water or fat. Water-soluble vitamins such as vitamins B and C are not stored in the body and must be taken daily. Fat-soluble vitamins such as vitamins A, D, E, and K can be stored.

5. A balanced diet is important:

Vitamin deficiencies can lead to various health problems. Therefore, a diet that includes a variety of sources of vitamins along with a balanced diet is important.

6. Supplements and Natural Sources:

Vitamin supplements can be used to meet vitamin needs, as well as from natural sources. However, it is important to use supplements responsibly and in moderation.

Vitamins play a key role in maintaining overall health and supporting body systems. Therefore, paying attention to daily dietary habits is important for healthy living.