What are Minerals? What are they good for?

Minerals are inorganic elements that our bodies need to function healthily and to sustain growth and development. Although these micronutrients are usually needed in small amounts, they play important roles in a number of critical biological processes such as metabolism, enzyme activity, water balance and cellular functions.

1. Basic Mineral Groups:

Minerals are generally classified into two main groups: macro and micro. Macro minerals (calcium, magnesium, potassium) are needed by the body in larger quantities, while micro minerals (iron, zinc, copper) are needed in smaller quantities, but are still vital.

2. Calcium:

Calcium is critical for bone and dental health. It is also involved in basic biological functions such as muscle contraction, nerve conduction and blood clotting.

3. Iron:

As part of the oxygen-carrying hemoglobin molecule, iron increases the oxygen-carrying capacity of the blood. It also supports energy production and the immune system.

4. Zinc:

Zinc regulates enzyme activity, strengthens the immune system and contributes to cell division. It also has an effect on skin health and wound healing.

5. Magnesium:

Magnesium is involved in a number of biological processes such as energy metabolism, muscle function and nerve conduction. It also has an effect on bone health and heart rhythm.

6. Selenium:

Selenium has antioxidant properties, prevents cell damage and supports the immune system.

7. Copper:

Copper is important for iron metabolism, immune system and nervous system health.

8. Potassium:

Potassium regulates essential functions such as water balance, nerve conduction and muscle contraction. It is also effective in controlling blood pressure.

9. Mineral Deficiencies and Health Problems:

Deficiency of minerals can lead to various health problems. For example, calcium deficiency can increase the risk of osteoporosis, while iron deficiency can cause anemia.

10. Natural Sources and Supplements:

Minerals are usually found naturally in food. However, sometimes the diet may be insufficient, in which case mineral supplements may be considered. However, they should be used under the supervision of a doctor.

Minerals are the basic building blocks that support our body's complex biological processes. A healthy diet and a balanced diet are important to get enough of these minerals.